Two bacterial pathogens—Listeria monocytogenes and Vibrio species—create distinct risks in seafood. Understanding their sources, at-risk populations, and prevention strategies enables safe seafood consumption. Listeria monocytogenes Overview Listeria monocytogenes is a…

Mercury accumulates in fish through bioaccumulation, with predatory fish accumulating highest concentrations. Understanding safe fish consumption—which species to prioritize, how much is safe—allows maximizing fish benefits while minimizing mercury exposure.…

Red meat and processed meat are categorically different from a health perspective. While both show association with health risks in high-consumption studies, processed meat shows stronger associations. Understanding the differences…