Blog - Food Reality Check

What is E213? – Complete guide to understanding Calcium Benzoate in your food

What is E213? Complete guide to understanding E213 (Calcium Benzoate) in your food The Quick Answer E213 is calcium benzoate, the calcium salt of benzoic acid, used as a synthetic…

E-Numbers & Additives

What is E332? – Complete guide to understanding potassium citrate in your food

What is E332? Complete guide to understanding potassium citrate in your food The Quick Answer E332 is potassium citrate (also called tripotassium citrate), a food additive that regulates acidity in…

E-Numbers & Additives

What is E1100? – Complete guide to understanding Amylase – the natural enzyme that improves bread and baking

What is E1100? Complete guide to understanding E1100 (Amylase) – the natural enzyme that improves bread and baking The Quick Answer E1100 is amylase—a naturally occurring enzyme that breaks down…

E-Numbers & Additives

What is E216? – Complete guide to understanding Propylparaben in your food

What is E216? Complete guide to understanding E216 (Propylparaben) in your food The Quick Answer E216 is propylparaben (propyl p-hydroxybenzoate), a synthetic preservative from the paraben family with the strongest…

E-Numbers & Additives

What is E218? – Complete guide to understanding Methyl p-Hydroxybenzoate/Methylparaben in your food

What is E218? Complete guide to understanding E218 (Methyl p-Hydroxybenzoate/Methylparaben) in your food The Quick Answer E218 is methyl p-hydroxybenzoate (methylparaben), the smallest and most commonly-used paraben preservative, used to…

E-Numbers & Additives

What is E967? – Complete guide to understanding Xylitol in your food

What is E967? Complete guide to understanding E967 (Xylitol) in your food The Quick Answer E967 is a natural sugar alcohol (polyol) derived from wood pulp or corn that tastes…

E-Numbers & Additives

What is E580? – Complete guide to understanding Magnesium Gluconate

What is E580? Complete guide to understanding E580 (Magnesium Gluconate) — a magnesium nutrient fortification additive with superior bioavailability, currently undergoing EFSA re-evaluation ✅ MAGNESIUM NUTRIENT FORTIFICATION - UNDER RE-EVALUATION:…

E-Numbers & Additives

What is E579? – Complete guide to understanding Ferrous Gluconate

What is E579? Complete guide to understanding E579 (Ferrous Gluconate) — an iron nutrient fortification additive used for black olives and iron supplementation, currently undergoing EFSA re-evaluation ✅ NUTRIENT FORTIFICATION…

E-Numbers & Additives

What is E622? – Complete guide to understanding Monopotassium Glutamate in your food

What is E622? Complete guide to understanding E622 (Monopotassium Glutamate) in your food The Quick Answer E622 is monopotassium glutamate (MPG), the potassium salt of glutamic acid, used as a…

E-Numbers & Additives

What is E623? – Complete guide to understanding Calcium Diglutamate in your food

What is E623? Complete guide to understanding E623 (Calcium Diglutamate) in your food The Quick Answer E623 is calcium diglutamate (calcium di-L-glutamate), the calcium salt of glutamic acid, used as…